Media
'Cyclic sighing' can help breathe away anxiety
Stanford Medicine's own write-up of the Balban trial: five minutes of exhale-heavy cyclic sighing outperformed mindfulness for next-day mood. The university packaged the science as a practice anyone could start that day.
The Look Up read
Notice the format that spreads: a named practice, a tiny daily dose, a research credential. That's exactly the shape of the 20-Second Lift.
The Look Up view
Stanford reporting its own controlled trial: five minutes of exhale-heavy sighing beat mindfulness for next-day mood — a named practice at a tiny dose, exactly the shape that spreads.
☀ Use it — Use the five-minute sigh break between meetings or patients — that's the protocol Stanford wrote up, and it fits inside a Lift.
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The book behind The Look
Look Up — The New Science of Vitality in the Age of AI
Every verdict on The Look traces back to one book — the research, the stories, and the 20-Second Lift. By Dr. Jason Deitch, Dr. Gilles A. LaMarche and Dr. Jeff Langmaid.
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